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Welcome to Sass with Cass– we are here to inspire a 360-degree badass transformation in your entire way of being, mixing inner work with outer work – because they’re a power couple. Join Cassandra Grodd, the beauty and brains behind Wellness Community, Models. Cassandra is a two-time best-selling author, podcast host, personality and mindset teacher. She is a wealth of knowledge in the topic of personal excellence and strives to inspire everyone else that they have the power to change their life. Our main mission is to deliver you intention filled episodes encompassing everything from fitness, fashion, mindset, and wellness. We aim to help you step into your personal power and ACTUALLY conquer your goals. Join our community where self-confidence and personal growth are considered sexy as fuck! @cassandragrodd @modelsbycass www.modelsbycass.com Edited exclusively by Mathew Widdows @mathew_widdows Graphic Design by The Creative Mish @thecreativemish
Episodes

Tuesday Jun 24, 2025
Ask Your Soul, Not the Algorithm.
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
In this episode, we dive into a powerful conversation about what happens when you step away from strategy and reconnect with your soul. We’re exploring the burnout that comes from obsessing over image, marketing, and what looks good on the outside, often at the cost of meaning and genuine connection.
You'll hear my honest truth about trying to force consistency and perfection, and why letting go of rigid expectations can actually unlock deeper creativity and clarity. This episode is for anyone who's ever felt stuck in the loop of content calendars, TikTok trends, and performance metrics, and is ready to return to something more real.
We unpack how respecting your own rhythm and understanding how you work is the most sustainable strategy of all. It’s about creating from feeling, from truth, and allowing strategy to come after soul-led creation.
We also talk about divine timing, the importance of listening to burnout as a signal (not a failure), and the power of learning from others without losing yourself. Whether you're a content creator, entrepreneur, or just feeling the pressure to always be “on,” this is your reminder to slow down, tune in, and ask your soul, not the algorithm, what’s next.
Let this be the permission slip you didn’t know you needed.
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