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Welcome to Sass with Cass– we are here to inspire a 360-degree badass transformation in your entire way of being, mixing inner work with outer work – because they’re a power couple. Join Cassandra Grodd, the beauty and brains behind Wellness Community, Models. Cassandra is a two-time best-selling author, podcast host, personality and mindset teacher. She is a wealth of knowledge in the topic of personal excellence and strives to inspire everyone else that they have the power to change their life. Our main mission is to deliver you intention filled episodes encompassing everything from fitness, fashion, mindset, and wellness. We aim to help you step into your personal power and ACTUALLY conquer your goals. Join our community where self-confidence and personal growth are considered sexy as fuck! @cassandragrodd @modelsbycass www.modelsbycass.com Edited exclusively by Mathew Widdows @mathew_widdows Graphic Design by The Creative Mish @thecreativemish
Episodes
Monday Oct 28, 2024
Monday Oct 28, 2024
Welcome to this week’s episode, where we dive into the art and empowerment of saying “no” and leaving behind the exhausting world of people-pleasing. This episode unpacks why "no" doesn’t mean shutting everything out; instead, it's about filtering out what drains you and holding space for what truly lights you up. If you’ve ever felt obligated by a “should” or compelled to make others happy at your expense, this conversation is for you.
This conversation highlights how making these changes leads to saying a profound “yes” to your own goals, desires, and values. It’s a way to welcome in what aligns with your vision and let go of what doesn’t. We’ll explore tips for setting clear boundaries, defining minimum standards, and embracing the power of the pause—so you’re not making decisions on impulse.
Join us in this episode if you’re ready to ditch scarcity thinking, make space for what truly matters, and finally stop betraying yourself.
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