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Welcome to Sass with Cass– we are here to inspire a 360-degree badass transformation in your entire way of being, mixing inner work with outer work – because they’re a power couple. Join Cassandra Grodd, the beauty and brains behind Wellness Community, Models. Cassandra is a two-time best-selling author, podcast host, personality and mindset teacher. She is a wealth of knowledge in the topic of personal excellence and strives to inspire everyone else that they have the power to change their life. Our main mission is to deliver you intention filled episodes encompassing everything from fitness, fashion, mindset, and wellness. We aim to help you step into your personal power and ACTUALLY conquer your goals. Join our community where self-confidence and personal growth are considered sexy as fuck! @cassandragrodd @modelsbycass www.modelsbycass.com Edited exclusively by Mathew Widdows @mathew_widdows Graphic Design by The Creative Mish @thecreativemish
Episodes
Oct 5, 2020
Oct 5, 2020
56 min
This episode is a one on one sit down and catch up. On this episode I explain my experience with ‘energetic drain’, what causes it, how it happens, my personal beliefs around energy exchange, who does it and how to cure it. This has been coming up for me a lot recently as I have been feeling like I’m running on empty. Therefore, I thought it was a good time to lay it out and explain it to you guys as I’m sure it’s coming up for you as well. Observe don’t absorb. You’ll want a break after this one.
Cass’s Favourites (all not sponsored):
• ‘Girls Gotta Eat’ podcast
• My eye mask - https://www.papinelle.co.nz/collections/eye-masks/products/silk-boxed-eye-mask-ice-pink
• Money Heist – Netflix Show
A few quick resources for cutting energetic cords! Please do your own research!
https://www.youtube.com/watch?v=zRK5qXZpuyA https://www.youtube.com/watch?v=2ltJgP2Ss8k https://www.youtube.com/watch?v=GKwYsyPIGfw
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Sep 21, 2020
Sep 21, 2020
1hr 2 min
Welcome to one of the most highly requested episodes yet. On this episode I am joined by the beautiful Hannah Crerar as we deep dive into Astrology.
Hannah has become a go-to for me as she embodies endless clarity and understanding around all things self and spiritual. Hannah runs her own soul psychology school as well as being a yoga, mediation, and human design guru.
I got Hannah to break down your burning Astrology questions and we started from the ground up. With an endless abundance of information on the internet it is easy to get confused with where to start when wanting to learn more about astrology. Never fear, all the tools you need to kick start this journey are within this episode. You’ll need to pull up your natal chart for this one.
HANNAH:
@hannahcrerar
www.hannahsoulpsychology.com
Other Astrologers mentioned:
Danielle Beinstein
Aaya Samadhi
Chani Nicholas
Danielle Paige
Jana Roemer (classes)
Jessica Lanyadoo (weekly podcasts)
Renee Sills
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Sep 7, 2020
Sep 7, 2020
1hr 2 min
He is a man that needs no introduction, today ‘Sass with Cass’ welcomes to the mic Albert Cho.
Albert is a food critic, model, comedian, social media guru and personality wrapped up into one aesthetically pleasing individual. Albert joins me on this episode to explain how he grew the engagement, interest and brand that is @eatlitfood.
He goes into detail on what exactly lead him into creating his page as well as dissecting the pro’s and con’s that come with working in the public eye. This interview is one of my favourites due to Alberts authentic and hard hitting stories. I know this will be surprising and entertaining all at once.
Go get a beverage out of the fridge, you’re going to want a drink for this one.
FIND ALBERT:
@eatlitfood
info@eatlitfood.com
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Aug 24, 2020
Aug 24, 2020
46 min
This episode is dedicated to my dear friend who passed away this month, Olivia. We miss you baby xx On this episode of ‘Sass with Cass’, I sit down and chat with you guys to answer some of the most asked questions from the last few weeks. This is the start of a small series that I will be creating for big-sister-like casual advice. Through podcasting I am able to give your questions the time and space that I wouldn’t normally get on Instagram to flesh out my answers properly. I run you through my experience with contraception which has been highly requested for years, plus I delve into mental health and anxiety at the moment. Grab a tea and get snuggled up for this one.
FAVOURITES FROM THE WEEK:
• Cacao (ceremonies!! Get 100% cacao)
• Candles (currently using Essano, Black and White Co and Lumira)
• Matching sets/comfy clothes (shout out Meshki!)
• Book recommendation: Untamed by Glennon Doyle
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Aug 3, 2020
Aug 3, 2020
1hr 10 min
A huge ‘Sass with Cass’ welcome to my fitness and wellness coach Rosa Ward. Rosa joins me on this episode to debunk and tackle some of the major misconceptions on the fitness market today. Not only do we take you on a behind-the-scenes look at my own personal fitness journey but Rosa also brings to attention some major mistakes that happen commonly amongst women in the health world. I know that this episode will be incredibly helpful to a huge amount of listeners who go through the same struggles that I do. With so much information out there on diet, exercise and nutrition - how do you ever know what is right for you? Well thank goodness for Rosa, who may just have your answer. Get your pen’s ready, you’re going to want to take notes during this one.
PS. I am incredibly sorry for the background noise you may hear during this episode.
ROSA:
@rosajosephine_
@rsw.realstrongwomen
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Jul 20, 2020
Jul 20, 2020
48 min
This episode hardly needs an introduction. This serves as the first episode of a series on love, dating and heartbreak.
Without a doubt my most asked questions and DM’s that I receive on a daily basis are about relationships. On this episode I answer as many of your burning questions as I can on the topic of moving on, break ups and self worth.
I weave my own stories and insight into this process to give you guys a good grip on how to create positive changes in your love life. Sit back, get a tea, a snack, and clear your mind.
Hey, and do me a favour, only press play if you are ready to hear the cold hard truth.
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma
Jul 7, 2020
Jul 7, 2020
1hr 25 min
On this weeks episode of ‘Sass with Cass’ I am joined by my agent, manager and dear friend Liam. Liam is quite literally an icon living. He has roamed the globe and is truly a man that turns everything he touches, into gold. He is a PR expert, an entrepreneur, a go getter, he is trendy, he is fast and oh god is he fun. Liam and I were baptised by fire during our survival moments of living in the big apple. We tell you all the gossip from NYC, exactly what it is like with absolutely no filter, we tell you the information you’ve been dying to hear and we answer quite literally every question you could have about what is involved in a move to the busiest city on earth. There’s not a dull moment in this one.
Liam Sharma: @liam_sharma
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma
Jun 23, 2020
Jun 23, 2020
50 min
Please take the time to visit this link! Sign petitions, donate and educate yourself and others. https://blacklivesmatter.com.
On this episode of ‘Sass with Cass’, I deep dive into a topic that I have never discussed publicly before – my spirituality and spiritual gifts. I run you through how it all started and my personal journey. I shout out the inspirational people, books and programs that have aided me in my spiritual development and how this links into my writing abilities. Further, I forecast the current energy that I am picking up on in the world.
Of course, your personal questions are answered and discussed as well. This is a topic I am incredibly passionate about and it was a joy to share this with you.
The Universe Has Your Back: Transform Fear to Faith - Gabrielle Bernstein
The Alchemist – Paulo Coelho
Brené Brown
Lacy Phillips - https://tobemagnetic.com
Star Girl the Practical Witch - https://www.youtube.com/channel/UC48SY--ei1_Z6Ij70Kkr1Ww.
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma
May 25, 2020
May 25, 2020
1hr 13 min
On this episode of ‘Sass with Cass’, I am honoured to welcome my beautiful friend Riley Hemson. Riley is a game changer for women every where. Riley has the most incredible gift of making anyone in her presence feel understood, seen and confident. I had the pleasure of talking to Riley about her perspective on self love, her new journey and recent diagnosis with Lipodema. To top it all off, we give you the secret run down of our highly anticipated story of the night we met the one and only, David Dobrick. You’re not going to wanna miss this one.
RILEY’S SOCIAL:
@healthychick101
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma
May 12, 2020
May 12, 2020
52 min
We all have the power to live like a sass queen. Join Cassandra Grodd, for ‘Sass with Cass’, a fortnightly instalment. Cassandra is a best-selling author, who falls face-first into the reality of being an internet baby. Cassandra and her guests will discuss anything and everything, including love, sex, mental health, addiction, bullying and life as we know it. Nothing is off limits. Welcome to The Self-Love Club.
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS:
@twnty5.society
www.twnty5.com
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com