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Join Cassandra Grodd – two-time best-selling author, who falls face-first into the process of becoming your best self. With mindset, wellness, self-growth, healing and fitness and health being of the utmost importance to Cassandra, she is a wealth of knowledge in the topic of personal excellence. Cassandra and her guests will discuss anything and everything, including love and dating advice, tips to manifest your dream life, work out tips, mental health struggles and life as we know it. Nothing is off-limits. You won’t want to miss this one.
Episodes
Monday Jan 29, 2024
Prioritise Yourself and the World Will Prioritise You.
Monday Jan 29, 2024
Monday Jan 29, 2024
"Always put your story first".
I've never forgotten these words shared by one of my closest friends, Livi, a few years back. They landed so heavily because I have struggled so intimately with frequently placing myself in the supporting role in my relationships. Helping others is what I thrive on; however, there are days when I can barely get out of bed as I feel so drained. In this episode, I cover energy leaks, and we dissect where you could be placing others first at the detriment of yourself. We cover the juicy subconscious reasons you might be struggling with putting others' happiness over your own, how to re-write this story, and what you will experience when you do so. I talk about the benefits of changing this pattern and what triggers you will notice if you are stuck in it. This is the perfect episode for anyone hiding from their truth, who fears being seen and is afraid to step into their power and own who they are (as well as for all my people pleasers, of course!)
Editor: @mathew_widdows
@cassandragrodd
@quoteswithcass
Monday Jan 22, 2024
Discipline - Take Responsibility for Your Life and Change It.
Monday Jan 22, 2024
Monday Jan 22, 2024
A close friend of mine, Amber, said to me recently, "We get to choose our hard." This podcast is here to help you make the hard choices. It is time to stop making excuses and get into the driver's seat of your life. So often, we spend our lives blaming others for our choices instead of taking complete accountability for what is showing up in our path. In this episode, I help you begin your journey towards changing your behavior to cultivate success and help you feel empowered to take the aligned action in favor of your dreams. We go through tips, tricks, and personal experiences to allow you to move the needle and shift your perspective truly. I believe discipline is the number one key to getting what you want, and I intend to help you unlock that door.
Editor: @mathew_widdow
Talent:
@cassandragrodd
@quoteswithcass
www.cassandragrodd.com
Monday Jan 15, 2024
How To Slay 2024
Monday Jan 15, 2024
Monday Jan 15, 2024
If you know me personally, you likely know New Year’s Eve is my favourite night of the year. To me, a fresh year means an entirely new opportunity to reframe who we would like to be and how we would like to live. In this episode, I talk you through how I achieved nearly every goal I had for myself in 2023, including breaking down the traits and processes I embraced to accomplish this. Further, we go through a 2023 reflection and set you up for success in 2024 with tips on goal setting, habit making, and vision board creation. This podcast provides the tools to live your best life in the coming 12 months. It’s time to slay!
Editor:
@mathew_widdow
Talent:
@cassandragrodd
@quoteswithcass
Tik Tok: @cassgrodd
www.cassandragrodd.com
Wednesday Sep 13, 2023
How to Stand the F*ck up for Yourself
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
It's something I have personally struggled with the most - boundaries. Communicating my needs and wants has never come easily to me; growing up, I found it easier to swallow my feelings to keep the peace. To have great neighbors have great fences - finding my strength and standing in my power was the secret sauce to my dream life, blooming relationships, and a sense of the most profound self-trust. In this episode, I talk through examples of how I established boundaries, what I experienced during and after, and what I learned throughout the process - and how you can, too!
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK: Amber Lyon Design
MUSIC & EDITING: Mathew Widdows
BOOKS: cassandragrodd.com/shop
CONTACT: Agent & Business - antonia@odd.co.nz
Monday Jan 30, 2023
HOT GIRL WALKS: Life Audit (Bring Your Dream Life To You)
Monday Jan 30, 2023
Monday Jan 30, 2023
Another walking meditation! Walking meditations have quickly become my absolute favourite way to ground myself, manifest, and get clear on exactly what I want and who I want to be. With this episode you will get clarity on every aspect of your life by working through each category of your reality. You will bring your dream life closer to you with each listen and leave with practical tips on how to improve anything that needs work. Listen to this regularly to experience living as your best self! x
Monday Jan 09, 2023
the gap between where you are and where you want to be
Monday Jan 09, 2023
Monday Jan 09, 2023
I have no idea who this is for but maybe it's for you x
Friday Sep 23, 2022
HOT GIRL WALKS: Become Your Best Self & Attract the Life You Want!
Friday Sep 23, 2022
Friday Sep 23, 2022
A different one for today! This is a visualisation, meditation and pep talk combined. Recently I have been loving doing walking meditations and thought I would create something for you to access at any time. This is intended to be used whilst walking or moving - whatever resonates for you. This is something very special to me, I hope you like it x
Monday Jul 18, 2022
Monday Jul 18, 2022
It is safe to say today’s guest has absolutely changed my life. I stumbled upon Monica’s work out of near chance and within 24 hours had listened to over six podcast episodes. Monica Yates is a trauma healer, period whisperer, and embodiment witch. Monica is a go-to for all things periods, business, trauma, men, emasculation, sex, feminine pleasure, magic, money, and manifestation. Personally, I connected deeply to her work on living in your feminine energy which I have seen majorly transform my relationships, skin, and mental and physical health.
In this episode Monica covers:
- What is meant by the 'Divine Masculine' and 'Divine Feminine' energy types
- Signs you are operating in either one of these
- How to attract more men and be open to more men approaching you!
- Why it's important to heal trauma and to heal your relationship with men
- The connection between skin troubles/physical health concerns and trauma/energy healing
Find Monica Yates:
@Monicayateshealth
@Feminineasfuck_
Feminine as F*ck The Podcast (Apple Podcasts, Spotify etc)
Find Cassandra Grodd:
@Cassandragrodd
@quoteswithcass
www.cassandragrodd.com
Wednesday Jul 13, 2022
MY BIGGEST SECRET FOR CLEAR SKIN (How I Cured My Hormonal Acne Naturally)
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
A very highly highly requested podcast on my updated skin journey. I am so incredibly proud to be REPORTING LIVE WITH CLEAR SKIN… (or as clear as possible – cheeky PMS pimples!). In this episode I run you through my experience coming off contraception and the effect this has had on my skin. I chat all things IUD/Mirena related as well as what I’ve noticed since having it removed. Further, I go into my current lineup of skincare, skin treatments, updated supplement routine & my diet. The cherry on top of the cake is my secret ingredient of exactly what helped clear my skin up for GOOD!
Resources:
Eve Wellness: https://evewellness.com (CASS15 for 15% off)
Accumax: https://www.aboutface.co.nz/products/skin-accumax-120
Skin Meditation Example (one I used in the background of my own voice recording): https://www.youtube.com/watch?v=QOO6JcWzDf0&t=9768s
Mood by Bridget Facials: https://moodskinbybridget.co.nz
Sunday May 22, 2022
Self Confidence and Sexy Dancing With Sharyn Casey
Sunday May 22, 2022
Sunday May 22, 2022
Sharyn Casey hardly needs an introduction, there is something so soothing about her VERY familiar voice that you may know from The Edge night show, day show, news reading or Afternoon show or perhaps from “The Trainee Sexologist” Podcast that she “co-hosts” with Morgan Penn. She is a total multi-talent staring in the TV world where she presented three seasons of Dancing with the Stars as well as a variety of other shows. With over 15 years’ experience in the industry, she’s been on red carpets, comedy shows, she’s an MC and she is also an absolutely incredible mother and wife. Sharyn is someone who so many look up to including myself, her energy and personality are absolutely contagious! I know you will love this episode as much as I do.
FIND SHARYN:
@sharyncasey
@cassandragrodd
@quoteswithme
Agent/Business: courtney@odd.co.nz