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Join Cassandra Grodd – two-time best-selling author, who falls face-first into the process of becoming your best self. With mindset, wellness, self-growth, healing and fitness and health being of the utmost importance to Cassandra, she is a wealth of knowledge in the topic of personal excellence. Cassandra and her guests will discuss anything and everything, including love and dating advice, tips to manifest your dream life, work out tips, mental health struggles and life as we know it. Nothing is off-limits. You won’t want to miss this one.
Episodes
Thursday Mar 10, 2022
My Skin Journey - What’s Worked So Far (Hormonal Acne & Hormone Testing)
Thursday Mar 10, 2022
Thursday Mar 10, 2022
A huge thank you to Eve Wellness for making this episode possible. I simply adore how science-backed, effective, and helpful Eve is. After taking ‘Period Pal’ for the last 8 weeks I have noticed decreased anxiety, better sleep, fewer breakouts, and more energy. Use my code: CASS15 for 15% off your order. Link to find out more: https://evewellness.com/store/period-pal/.
*Deep Breath* today is a very personal episode. It has taken a lot for me to open up about my struggle/journey with hormonal acne. This is something I kept to myself for the best part of a decade, after committing last year to find the root cause of my acne and no longer masking my symptoms with accutane I am proud to say I finally found the cause! As per the obvious – I am not a doctor and I am not telling you what to do with your health, simply what worked for me.
Resources Mentioned:
Patients Advocates (where I had my hormones tested):
https://www.google.com/search?client=safari&rls=en&q=patients+advocates&ie=UTF-8&oe=UTF-8
Accumax:
https://www.aboutface.co.nz/products/skin-accumax-120
Sami Clarke Skin YouTube Video:
https://www.youtube.com/watch?v=UBDGO_Qpn34
Facials:
https://moodskinbybridget.co.nz
Supplements I Take: *please note some of these are prescription only.
- FEMMEX
- Matrix Detox
- Evening Primrose Oil
- Zinc
- Fish Oil
- Period Pal
- Probiotic
Thursday Feb 10, 2022
The Complete 2022 Astrology Forecast With Hannah Crerar
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Kicking off 2022 with a topic I am so unbelievably passionate about. Hannah needs no introduction… Human Design expert, Astrologer, and Soul Psychologist she is truly a master of her craft. In this episode Hannah runs us through the energetic and astrological overview of 2022 for the collective, she breaks down each month and gives each rising sign guidance for the year. This conversation lit me up and I am so honored to share it with you all. You will need your birth time for this one...
FIND HANNAH:
@hannahcrerar
SOCIALS:
@cassandragrodd
@quoteswithcass
cassandragrodd.com
BUSINESS: courtney@odd.co.nz
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
A massive thank you to todays sponsor, Bondi Sands for making this episode possible. I have been using my Bondi like no tomorrow during this silly season, a fresh tan makes me feel better than anything! Shop the Bondi Sands 1 Hour Express Foam & Face Mist along with the Tan Eraser Gel at Farmers New Zealand now and feel fantastic for the holidays.
This guest needs no introduction.... Caitlin Crisp has become a trail blazer in fashion. She is the Creator/Owner/CEO of her brand Caitlin Crisp. A fashion brand that has grown from strength to strength over the last few years. Not only is she stocked in some of the biggest stores and bumps shoulders with fashions biggest names, she also stared on project runway New Zealand, is or was set to appear at NZ fashion week and has managed to build her entire empire from the ground up. This episode is insightful, educational and entertaining! I learnt so much from Caitlin and I know you will also.
CAITLIN:
@caitlincrisp
caitlincrisp.com
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK: Amber Lyon Design
MUSIC & EDITING: Mathew Widdows
BOOKS: cassandragrodd.com/shop
CONTACT: Agent & Business - courtney@odd.co.nz
Wednesday Dec 08, 2021
25 Things I Learnt by 25
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Many thanks to my extra special Pod Partner for making this episode possible, Bondi Sands has been my favorite tanning brand for years. Shop my current routine including the ‘Tan Eraser Gel’ and ‘1 Hour Express Face Mist and Self Tanning Foam’ at Farmers NZ. #bondisands @bondisands.
If you know me well you know that before my birthday I had a quarter life crisis. Tears were shed to anyone who would listen - my therapist, my family and friends. During this breakdown I thought I'd make myself feel better by writing out everything I have learnt by 25. The following podcast is that personal list which I have decided to share with you all in the hopes it might be of some help to many fellow ‘mid-twenties-and-terrified’.
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK: Amber Lyon Design
MUSIC & EDITING: Mathew Widdows
BOOKS: cassandragrodd.com/shop
CONTACT: Agent & Business - courtney@odd.co.nz
Tuesday Aug 31, 2021
Listen to This if You Just Got Dumped.
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
For legal reasons, this is for entertainment purposes only. All decisions are your own. Ciao for now x
Monday Jul 19, 2021
The Biggest Mistakes I Have Ever Made
Monday Jul 19, 2021
Monday Jul 19, 2021
Here it is… one of the most anticipated podcast topics EVER. With over 400 listener questions and comments about which mistakes you wanted to hear about most, I sat down to run you through some of my nail-biting moments. Some of these were tough to get through however I am so proud of the person I am today, and I know that these mistakes lead to vital lessons and if you learnt, you didn’t lose. I truly believe none of us should regret anything in life but hey, it’s good to laugh about it later. You’ll want to do as I say not as I do for this one.
@sasswithcassthepodcast
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
MUSIC & EDITING:
Mathew Widdows
BOOKS:
cassandragrodd.com/shop
CONTACT:
Personal - cassandragrodd@gmail.com
Agent & Business - courtney@odd.co.nz
Monday Jul 05, 2021
Beauty, Brains and Business With Kennedy Anderson
Monday Jul 05, 2021
Monday Jul 05, 2021
This week I welcome entrepreneur, creative genius, business legend and friend Kennedy Anderson onto Sass with Cass. We run through Ken’s best business tips all the way to the least favourable day in his career. Further, Kennedy opens up about his time on The Apprentice and the reality of filming a TV show, as well as the aftermath when the cameras cut. We dissect what it takes to be a good boss, how to run a brand on social media and how to get your foot in the door with a start-up. This podcast has a bit of everything for everyone and I know it will be highly insightful for you all – it sure was for me. You’ll want to take notes for this one!
KENNEDY:
@kennedynz
@Glasselephant
@kollabnz
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
MUSIC & EDITING:
Mathew Widdows
BOOKS:
www.cassandragrodd.com/shop
CONTACT:
Cassandragrodd.com/shop
AGENT & BUSINESS ENQUIRIES:
Wednesday Jun 23, 2021
My Full Moon Routine
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
If you follow me on Instagram, there is absolutely no way you have avoided the endless astrology posts that I put up whenever we have a beautiful full moon. Working with the moon and its phases has become something incredibly near and dear to my heart. In this episode I run you through my routine that takes place monthly with each full moon. This is incredibly highly requested, and I hope you enjoy.
MENTIONED:
Maren Altman (Astrologer)
Hannah Crerar (Astrologer)
Danielle Beinstein (Astrologer)
Star Girl The Practical Witch (Tarot/YouTube)
Lumiere (Tarot/YouTube)
@tobemagnetic (Full Moon Workshop)
@chriscorsini (Full Moon Workshop)
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
MUSIC & EDITTING:
Mathew Widdows
BOOKS:
CONTACT:
Personal- cassandragrodd@gmail.com
Agent & Business Enquiries - courtney@odd.co.nz
Wednesday Jun 16, 2021
How to Meet Boys in the Wild with Haylee Clarke
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Full disclaimer, a bottle of wine was consumed whilst recording this.
We are BACK baby!
Welcome to the first episode with a fresh face. I am so beyond thrilled to be gracing your ears and eyes with our new beautiful art work and audio. On todays episode I welcome Haylee Clarke to the mic, you may recognize her voice from The Edge Night Show as Haylee is a seriously established media personality and voice artist. We break down Haylee's top tips for how to meet men and what exactly to do when you've got caught their eye. You'll need a drink for this one.
HAYLEE CLARKE:
@haylee_clarke
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
Music & Editting:
Mathew Widdows
BOOKS:
Darling – cassandragrodd.com/shop
Bully – cassandragrodd.com/shop
CONTACT
Personal – cassandragrodd@gmail.com
Agent & Business Enquiries - courtney@odd.co.nz
Monday Mar 08, 2021
Opening Up - Vulnerable Life and Love Life Update!
Monday Mar 08, 2021
Monday Mar 08, 2021
Hello, 2021… you sexy thing. This episode is an ED, mental health, life and love life update. I run you through exactly what has been coming up for me and how I am approaching healing. Of course we have a listener Q&A at the end. Thank you for your support and patience, I can’t wait to see what this year brings.
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com