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Welcome to Sass with Cass– we are here to inspire a 360-degree badass transformation in your entire way of being, mixing inner work with outer work – because they’re a power couple. Join Cassandra Grodd, the beauty and brains behind Wellness Community, Models. Cassandra is a two-time best-selling author, podcast host, personality and mindset teacher. She is a wealth of knowledge in the topic of personal excellence and strives to inspire everyone else that they have the power to change their life. Our main mission is to deliver you intention filled episodes encompassing everything from fitness, fashion, mindset, and wellness. We aim to help you step into your personal power and ACTUALLY conquer your goals. Join our community where self-confidence and personal growth are considered sexy as fuck! @cassandragrodd @modelsbycass www.modelsbycass.com Edited exclusively by Mathew Widdows @mathew_widdows Graphic Design by The Creative Mish @thecreativemish
Episodes
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
For this episode I sat down with friend, creative, songstress and living angel Bentlee. I had the pleasure of connecting with Bentlee over in LA last year (don’t worry, we tell you the story).
Bentlee also gives me a run down on the smoke screen that is Only Fans. This is a platform that we have all seen grow exponentially in size over the last year. Personally I was curious as to what makes the platform tick and what it is like to be involved with.
Further, we both touch on body image, body confidence and owning your sexual power both online and in person plus give you tips on how to not get sucked into the social media vortex.
This episode certainly lifts the veil and was a lot of fun to make.
BENTLEE:
@iambentlee
onlyfans.com/bentleeofficial
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Nov 02, 2020
Monday Nov 02, 2020
Disclaimer: If you find ED talk triggering please do not listen to this podcast. This podcast is a personal story and is recorded for entertainment purposes only. Those struggling with ED, Anxiety or any mental health concerns should consult a professional before making any decisions surrounding their health and wellbeing.
*Deep Breath*
This podcast is incredibly personal and close to home for me. There were a few teary-eyed moments recording and I don’t have much to say other than that I recorded podcast specifically for the people I know that need it.
Hopefully my story helps even one person out there who is going through what I went through. Know that you are never alone, that I completely understand and I am here for you.
On this episode I run through my story with Bulimia and other disordered thoughts/behaviour. I also answer as many of your questions as possible to hopefully give you more insight into the process of healing and recovery.
Finally, I update you on life on the other side and where I am at today. This one isn’t for everyone but for those that it is, I got you.
ED SUPPORT:
www.ed.org.nz
www.bulimia.com
NATIONAL ED HELPLINE: 1 800 931 2237
NZ HELP LINES:
Lifeline - 0800 543 354
Youthline - 0800 376 633
Kidsline - 0800 543 754
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Oct 19, 2020
Monday Oct 19, 2020
Welcome to the podcast that is going to finally lift the veil on manifestation. Manifestation and creating my reality has become something that I have personally enjoyed implementing into my life for the last two years.
This episode is a real full circle moment for me as I welcome Atarah Valentine, singer/song writer and manifestation coach at To Be Magnetic. TBM has evolved my life and it is an honour to interview the man who has inspired myself and so many others.
Atarah and I break down what exactly manifestation is, his personal story, what we’ve both manifested and debunk your personal questions. I know this episode will help so many who are also interested in creating their dream life. Get ready to spread your wings after this one!
ATARAH:
@atarahvalentine
@tobemagnetic
https://tobemagnetic.com/coaching-with-atarah
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Oct 05, 2020
Monday Oct 05, 2020
This episode is a one on one sit down and catch up. On this episode I explain my experience with ‘energetic drain’, what causes it, how it happens, my personal beliefs around energy exchange, who does it and how to cure it. This has been coming up for me a lot recently as I have been feeling like I’m running on empty. Therefore, I thought it was a good time to lay it out and explain it to you guys as I’m sure it’s coming up for you as well. Observe don’t absorb. You’ll want a break after this one.
Cass’s Favourites (all not sponsored):
• ‘Girls Gotta Eat’ podcast
• My eye mask - https://www.papinelle.co.nz/collections/eye-masks/products/silk-boxed-eye-mask-ice-pink
• Money Heist – Netflix Show
A few quick resources for cutting energetic cords! Please do your own research!
https://www.youtube.com/watch?v=zRK5qXZpuyA https://www.youtube.com/watch?v=2ltJgP2Ss8k https://www.youtube.com/watch?v=GKwYsyPIGfw
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Sep 21, 2020
Monday Sep 21, 2020
Welcome to one of the most highly requested episodes yet. On this episode I am joined by the beautiful Hannah Crerar as we deep dive into Astrology.
Hannah has become a go-to for me as she embodies endless clarity and understanding around all things self and spiritual. Hannah runs her own soul psychology school as well as being a yoga, mediation, and human design guru.
I got Hannah to break down your burning Astrology questions and we started from the ground up. With an endless abundance of information on the internet it is easy to get confused with where to start when wanting to learn more about astrology. Never fear, all the tools you need to kick start this journey are within this episode. You’ll need to pull up your natal chart for this one.
HANNAH:
@hannahcrerar
www.hannahsoulpsychology.com
Other Astrologers mentioned:
Danielle Beinstein
Aaya Samadhi
Chani Nicholas
Danielle Paige
Jana Roemer (classes)
Jessica Lanyadoo (weekly podcasts)
Renee Sills
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Sep 07, 2020
Monday Sep 07, 2020
He is a man that needs no introduction, today ‘Sass with Cass’ welcomes to the mic Albert Cho.
Albert is a food critic, model, comedian, social media guru and personality wrapped up into one aesthetically pleasing individual. Albert joins me on this episode to explain how he grew the engagement, interest and brand that is @eatlitfood.
He goes into detail on what exactly lead him into creating his page as well as dissecting the pro’s and con’s that come with working in the public eye. This interview is one of my favourites due to Alberts authentic and hard hitting stories. I know this will be surprising and entertaining all at once.
Go get a beverage out of the fridge, you’re going to want a drink for this one.
FIND ALBERT:
@eatlitfood
info@eatlitfood.com
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Aug 24, 2020
Monday Aug 24, 2020
This episode is dedicated to my dear friend who passed away this month, Olivia. We miss you baby xx On this episode of ‘Sass with Cass’, I sit down and chat with you guys to answer some of the most asked questions from the last few weeks. This is the start of a small series that I will be creating for big-sister-like casual advice. Through podcasting I am able to give your questions the time and space that I wouldn’t normally get on Instagram to flesh out my answers properly. I run you through my experience with contraception which has been highly requested for years, plus I delve into mental health and anxiety at the moment. Grab a tea and get snuggled up for this one.
FAVOURITES FROM THE WEEK:
• Cacao (ceremonies!! Get 100% cacao)
• Candles (currently using Essano, Black and White Co and Lumira)
• Matching sets/comfy clothes (shout out Meshki!)
• Book recommendation: Untamed by Glennon Doyle
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Aug 03, 2020
Monday Aug 03, 2020
A huge ‘Sass with Cass’ welcome to my fitness and wellness coach Rosa Ward. Rosa joins me on this episode to debunk and tackle some of the major misconceptions on the fitness market today. Not only do we take you on a behind-the-scenes look at my own personal fitness journey but Rosa also brings to attention some major mistakes that happen commonly amongst women in the health world. I know that this episode will be incredibly helpful to a huge amount of listeners who go through the same struggles that I do. With so much information out there on diet, exercise and nutrition - how do you ever know what is right for you? Well thank goodness for Rosa, who may just have your answer. Get your pen’s ready, you’re going to want to take notes during this one.
PS. I am incredibly sorry for the background noise you may hear during this episode.
ROSA:
@rosajosephine_
@rsw.realstrongwomen
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Jul 20, 2020
Monday Jul 20, 2020
This episode hardly needs an introduction. This serves as the first episode of a series on love, dating and heartbreak.
Without a doubt my most asked questions and DM’s that I receive on a daily basis are about relationships. On this episode I answer as many of your burning questions as I can on the topic of moving on, break ups and self worth.
I weave my own stories and insight into this process to give you guys a good grip on how to create positive changes in your love life. Sit back, get a tea, a snack, and clear your mind.
Hey, and do me a favour, only press play if you are ready to hear the cold hard truth.
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
On this weeks episode of ‘Sass with Cass’ I am joined by my agent, manager and dear friend Liam. Liam is quite literally an icon living. He has roamed the globe and is truly a man that turns everything he touches, into gold. He is a PR expert, an entrepreneur, a go getter, he is trendy, he is fast and oh god is he fun. Liam and I were baptised by fire during our survival moments of living in the big apple. We tell you all the gossip from NYC, exactly what it is like with absolutely no filter, we tell you the information you’ve been dying to hear and we answer quite literally every question you could have about what is involved in a move to the busiest city on earth. There’s not a dull moment in this one.
Liam Sharma: @liam_sharma
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma