49K
Downloads
49
Episodes
Welcome to Sass with Cass– we are here to inspire a 360-degree badass transformation in your entire way of being, mixing inner work with outer work – because they’re a power couple. Join Cassandra Grodd, the beauty and brains behind Wellness Community, Models. Cassandra is a two-time best-selling author, podcast host, personality and mindset teacher. She is a wealth of knowledge in the topic of personal excellence and strives to inspire everyone else that they have the power to change their life. Our main mission is to deliver you intention filled episodes encompassing everything from fitness, fashion, mindset, and wellness. We aim to help you step into your personal power and ACTUALLY conquer your goals. Join our community where self-confidence and personal growth are considered sexy as fuck! @cassandragrodd @modelsbycass www.modelsbycass.com Edited exclusively by Mathew Widdows @mathew_widdows Graphic Design by The Creative Mish @thecreativemish
Episodes
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
If you follow me on Instagram, there is absolutely no way you have avoided the endless astrology posts that I put up whenever we have a beautiful full moon. Working with the moon and its phases has become something incredibly near and dear to my heart. In this episode I run you through my routine that takes place monthly with each full moon. This is incredibly highly requested, and I hope you enjoy.
MENTIONED:
Maren Altman (Astrologer)
Hannah Crerar (Astrologer)
Danielle Beinstein (Astrologer)
Star Girl The Practical Witch (Tarot/YouTube)
Lumiere (Tarot/YouTube)
@tobemagnetic (Full Moon Workshop)
@chriscorsini (Full Moon Workshop)
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
MUSIC & EDITTING:
Mathew Widdows
BOOKS:
CONTACT:
Personal- cassandragrodd@gmail.com
Agent & Business Enquiries - courtney@odd.co.nz
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Full disclaimer, a bottle of wine was consumed whilst recording this.
We are BACK baby!
Welcome to the first episode with a fresh face. I am so beyond thrilled to be gracing your ears and eyes with our new beautiful art work and audio. On todays episode I welcome Haylee Clarke to the mic, you may recognize her voice from The Edge Night Show as Haylee is a seriously established media personality and voice artist. We break down Haylee's top tips for how to meet men and what exactly to do when you've got caught their eye. You'll need a drink for this one.
HAYLEE CLARKE:
@haylee_clarke
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
Music & Editting:
Mathew Widdows
BOOKS:
Darling – cassandragrodd.com/shop
Bully – cassandragrodd.com/shop
CONTACT
Personal – cassandragrodd@gmail.com
Agent & Business Enquiries - courtney@odd.co.nz
Monday Mar 08, 2021
Monday Mar 08, 2021
Hello, 2021… you sexy thing. This episode is an ED, mental health, life and love life update. I run you through exactly what has been coming up for me and how I am approaching healing. Of course we have a listener Q&A at the end. Thank you for your support and patience, I can’t wait to see what this year brings.
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Dec 14, 2020
Monday Dec 14, 2020
Welcome to the final episode for 2020! What a year it has been. Thank you for all your support and love over this year, it has been an honour to chat to you guys so frequently.
To wrap up 2020, myself and Aly Wiki sat down to recap what has gone on! Aly is an incredible Clairvoyant Psychic Medium. She describes what it is like living with such a gift, how she works with spirits and does a communal reading for the collective. We also have a hidden give-away in this episode so keep your ears open for that!!
See you next year my loves, the pod will be back up and running towards the end of January!
ALY:
@divinetranscendent
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Today I run you through my '3 Step Routine’ for how to become your best single self.
Personally I do a lot of my life alone, this is something I really enjoy and I attribute a lot of my success to have the time to focus on myself. Being alone does not mean you have to be lonely.
This episode is all about being the best company for yourself possible, finding your mojo and enjoying life. In the words of Billie Eilish “I know I’m meant to be unhappy without someone but aren’t I someone.”
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
For this episode I sat down with friend, creative, songstress and living angel Bentlee. I had the pleasure of connecting with Bentlee over in LA last year (don’t worry, we tell you the story).
Bentlee also gives me a run down on the smoke screen that is Only Fans. This is a platform that we have all seen grow exponentially in size over the last year. Personally I was curious as to what makes the platform tick and what it is like to be involved with.
Further, we both touch on body image, body confidence and owning your sexual power both online and in person plus give you tips on how to not get sucked into the social media vortex.
This episode certainly lifts the veil and was a lot of fun to make.
BENTLEE:
@iambentlee
onlyfans.com/bentleeofficial
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Nov 02, 2020
Monday Nov 02, 2020
Disclaimer: If you find ED talk triggering please do not listen to this podcast. This podcast is a personal story and is recorded for entertainment purposes only. Those struggling with ED, Anxiety or any mental health concerns should consult a professional before making any decisions surrounding their health and wellbeing.
*Deep Breath*
This podcast is incredibly personal and close to home for me. There were a few teary-eyed moments recording and I don’t have much to say other than that I recorded podcast specifically for the people I know that need it.
Hopefully my story helps even one person out there who is going through what I went through. Know that you are never alone, that I completely understand and I am here for you.
On this episode I run through my story with Bulimia and other disordered thoughts/behaviour. I also answer as many of your questions as possible to hopefully give you more insight into the process of healing and recovery.
Finally, I update you on life on the other side and where I am at today. This one isn’t for everyone but for those that it is, I got you.
ED SUPPORT:
www.ed.org.nz
www.bulimia.com
NATIONAL ED HELPLINE: 1 800 931 2237
NZ HELP LINES:
Lifeline - 0800 543 354
Youthline - 0800 376 633
Kidsline - 0800 543 754
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Oct 19, 2020
Monday Oct 19, 2020
Welcome to the podcast that is going to finally lift the veil on manifestation. Manifestation and creating my reality has become something that I have personally enjoyed implementing into my life for the last two years.
This episode is a real full circle moment for me as I welcome Atarah Valentine, singer/song writer and manifestation coach at To Be Magnetic. TBM has evolved my life and it is an honour to interview the man who has inspired myself and so many others.
Atarah and I break down what exactly manifestation is, his personal story, what we’ve both manifested and debunk your personal questions. I know this episode will help so many who are also interested in creating their dream life. Get ready to spread your wings after this one!
ATARAH:
@atarahvalentine
@tobemagnetic
https://tobemagnetic.com/coaching-with-atarah
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Oct 05, 2020
Monday Oct 05, 2020
This episode is a one on one sit down and catch up. On this episode I explain my experience with ‘energetic drain’, what causes it, how it happens, my personal beliefs around energy exchange, who does it and how to cure it. This has been coming up for me a lot recently as I have been feeling like I’m running on empty. Therefore, I thought it was a good time to lay it out and explain it to you guys as I’m sure it’s coming up for you as well. Observe don’t absorb. You’ll want a break after this one.
Cass’s Favourites (all not sponsored):
• ‘Girls Gotta Eat’ podcast
• My eye mask - https://www.papinelle.co.nz/collections/eye-masks/products/silk-boxed-eye-mask-ice-pink
• Money Heist – Netflix Show
A few quick resources for cutting energetic cords! Please do your own research!
https://www.youtube.com/watch?v=zRK5qXZpuyA https://www.youtube.com/watch?v=2ltJgP2Ss8k https://www.youtube.com/watch?v=GKwYsyPIGfw
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Sep 21, 2020
Monday Sep 21, 2020
Welcome to one of the most highly requested episodes yet. On this episode I am joined by the beautiful Hannah Crerar as we deep dive into Astrology.
Hannah has become a go-to for me as she embodies endless clarity and understanding around all things self and spiritual. Hannah runs her own soul psychology school as well as being a yoga, mediation, and human design guru.
I got Hannah to break down your burning Astrology questions and we started from the ground up. With an endless abundance of information on the internet it is easy to get confused with where to start when wanting to learn more about astrology. Never fear, all the tools you need to kick start this journey are within this episode. You’ll need to pull up your natal chart for this one.
HANNAH:
@hannahcrerar
www.hannahsoulpsychology.com
Other Astrologers mentioned:
Danielle Beinstein
Aaya Samadhi
Chani Nicholas
Danielle Paige
Jana Roemer (classes)
Jessica Lanyadoo (weekly podcasts)
Renee Sills
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com