Sass with Cass

How To Slay 2024

 

If you know me personally, you likely know New Year’s Eve is my favourite night of the year. To me, a fresh year means an entirely new opportunity to reframe who we would like to be and how we would like to live. In this episode, I talk you through how I achieved nearly every goal I had for myself in 2023, including breaking down the traits and processes I embraced to accomplish this. Further, we go through a 2023 reflection and set you up for success in 2024 with tips on goal setting, habit making, and vision board creation. This podcast provides the tools to live your best life in the coming 12 months. It’s time to slay! 

 

Editor: 
@mathew_widdow

 

Talent:
@cassandragrodd
@quoteswithcass
Tik Tok: @cassgrodd
www.cassandragrodd.com

How to Stand the F*ck up for Yourself

It's something I have personally struggled with the most - boundaries. Communicating my needs and wants has never come easily to me; growing up, I found it easier to swallow my feelings to keep the peace. To have great neighbors have great fences - finding my strength and standing in my power was the secret sauce to my dream life, blooming relationships, and a sense of the most profound self-trust. In this episode, I talk through examples of how I established boundaries, what I experienced during and after, and what I learned throughout the process -  and how you can, too!

 

SOCIAL:
@cassandragrodd
@quoteswithcass

ARTWORK: Amber Lyon Design

 

MUSIC & EDITING: Mathew Widdows

 

BOOKS: cassandragrodd.com/shop

 

CONTACT: Agent & Business - antonia@odd.co.nz

HOT GIRL WALKS: Life Audit (Bring Your Dream Life To You)

Another walking meditation! Walking meditations have quickly become my absolute favourite way to ground myself, manifest, and get clear on exactly what I want and who I want to be. With this episode you will get clarity on every aspect of your life by working through each category of your reality. You will bring your dream life closer to you with each listen and leave with practical tips on how to improve anything that needs work. Listen to this regularly to experience living as your best self! x 

the gap between where you are and where you want to be

I have no idea who this is for but maybe it's for you x 

HOT GIRL WALKS: Become Your Best Self & Attract the Life You Want!

A different one for today! This is a visualisation, meditation and pep talk combined. Recently I have been loving doing walking meditations and thought I would create something for you to access at any time. This is intended to be used whilst walking or moving - whatever resonates for you. This is something very special to me, I hope you like it x 

How to Heal Your Divine Feminine With Monica Yates (Clear Skin, Better Relationships, Sex & Dating Experiences)

 

It is safe to say today’s guest has absolutely changed my life. I stumbled upon Monica’s work out of near chance and within 24 hours had listened to over six podcast episodes. Monica Yates is a trauma healer, period whisperer, and embodiment witch. Monica is a go-to for all things periods, business, trauma, men, emasculation, sex, feminine pleasure, magic, money, and manifestation. Personally, I connected deeply to her work on living in your feminine energy which I have seen majorly transform my relationships, skin, and mental and physical health.

 

In this episode Monica covers: 

• What is meant by the 'Divine Masculine' and 'Divine Feminine' energy types 
• Signs you are operating in either one of these 
• How to attract more men and be open to more men approaching you!
• Why it's important to heal trauma and to heal your relationship with men
• The connection between skin troubles/physical health concerns and trauma/energy healing 

 

Find Monica Yates: 

@Monicayateshealth
@Feminineasfuck_
Feminine as F*ck The Podcast (Apple Podcasts, Spotify etc)

 

Find Cassandra Grodd: 

@Cassandragrodd
@quoteswithcass
www.cassandragrodd.com 

MY BIGGEST SECRET FOR CLEAR SKIN (How I Cured My Hormonal Acne Naturally)

A very highly highly requested podcast on my updated skin journey. I am so incredibly proud to be REPORTING LIVE WITH CLEAR SKIN… (or as clear as possible – cheeky PMS pimples!). In this episode I run you through my experience coming off contraception and the effect this has had on my skin. I chat all things IUD/Mirena related as well as what I’ve noticed since having it removed. Further, I go into my current lineup of skincare, skin treatments, updated supplement routine & my diet. The cherry on top of the cake is my secret ingredient of exactly what helped clear my skin up for GOOD! 

 

Resources:

Eve Wellness: https://evewellness.com (CASS15 for 15% off)

Accumax: https://www.aboutface.co.nz/products/skin-accumax-120

Skin Meditation Example (one I used in the background of my own voice recording): https://www.youtube.com/watch?v=QOO6JcWzDf0&t=9768s

Mood by Bridget Facials: https://moodskinbybridget.co.nz

Self Confidence and Sexy Dancing With Sharyn Casey

Sharyn Casey hardly needs an introduction, there is something so soothing about her VERY familiar voice that you may know from The Edge night show, day show, news reading or Afternoon show or perhaps from “The Trainee Sexologist” Podcast that she “co-hosts” with Morgan Penn. She is a total multi-talent staring in the TV world where she presented three seasons of Dancing with the Stars as well as a variety of other shows. With over 15 years’ experience in the industry, she’s been on red carpets, comedy shows, she’s an MC and she is also an absolutely incredible mother and wife. Sharyn is someone who so many look up to including myself, her energy and personality are absolutely contagious! I know you will love this episode as much as I do. 

 

FIND SHARYN:

@sharyncasey

 

@cassandragrodd

@quoteswithme

Agent/Business: courtney@odd.co.nz

My Skin Journey - What’s Worked So Far (Hormonal Acne & Hormone Testing)

A huge thank you to Eve Wellness for making this episode possible. I simply adore how science-backed, effective, and helpful Eve is. After taking ‘Period Pal’ for the last 8 weeks I have noticed decreased anxiety, better sleep, fewer breakouts, and more energy.  Use my code: CASS15 for 15% off your order. Link to find out more: https://evewellness.com/store/period-pal/.

 

*Deep Breath* today is a very personal episode. It has taken a lot for me to open up about my struggle/journey with hormonal acne. This is something I kept to myself for the best part of a decade, after committing last year to find the root cause of my acne and no longer masking my symptoms with accutane I am proud to say I finally found the cause! As per the obvious – I am not a doctor and I am not telling you what to do with your health, simply what worked for me.

 

 

Resources Mentioned:

 

Patients Advocates (where I had my hormones tested):

https://www.google.com/search?client=safari&rls=en&q=patients+advocates&ie=UTF-8&oe=UTF-8

 

Accumax:

https://www.aboutface.co.nz/products/skin-accumax-120

 

Sami Clarke Skin YouTube Video:

https://www.youtube.com/watch?v=UBDGO_Qpn34

 

Facials:

https://moodskinbybridget.co.nz

https://www.aboutface.co.nz/

 

Supplements I Take: *please note some of these are prescription only.

• FEMMEX
• Matrix Detox
• Evening Primrose Oil
• Zinc
• Fish Oil
• Period Pal
• Probiotic

 

The Complete 2022 Astrology Forecast With Hannah Crerar

Kicking off 2022 with a topic I am so unbelievably passionate about. Hannah needs no introduction… Human Design expert, Astrologer, and Soul Psychologist she is truly a master of her craft. In this episode Hannah runs us through the energetic and astrological overview of 2022 for the collective, she breaks down each month and gives each rising sign guidance for the year. This conversation lit me up and I am so honored to share it with you all. You will need your birth time for this one... 

 

FIND HANNAH:
@hannahcrerar

SOCIALS:
@cassandragrodd
@quoteswithcass

cassandragrodd.com

BUSINESS: courtney@odd.co.nz