Sass with Cass

Hot Girl Walks: Daily Morning Meditation - Walk Right Into Bliss and Manifestation.

Back by popular demand! This is my curated morning meditation *Hot Girl Walk*. Every morning, I set out on a 35–55 minute walk, which I credit for bringing nearly every good thing into my life. I view this walk as my direct connection with God and the universe—a sacred moment to express gratitude for all I have while intentionally shifting my vibration, mood, and energy to align with everything I desire. 

Through this practice, I can move out of negativity and embrace boundless positivity. I hope this meditation becomes a ritual for you, empowering you to visualize and walk toward any goal or manifestation you’re working on. Know that achieving *anything* you desire is possible with this HGW episode. It’s infused with magic—and so are you. 

The Magic Behind Saying No - Tips for Recovering People Pleasers

Welcome to this week’s episode, where we dive into the art and empowerment of saying “no” and leaving behind the exhausting world of people-pleasing. This episode unpacks why "no" doesn’t mean shutting everything out; instead, it's about filtering out what drains you and holding space for what truly lights you up. If you’ve ever felt obligated by a “should” or compelled to make others happy at your expense, this conversation is for you.

This conversation highlights how making these changes leads to saying a profound “yes” to your own goals, desires, and values. It’s a way to welcome in what aligns with your vision and let go of what doesn’t. We’ll explore tips for setting clear boundaries, defining minimum standards, and embracing the power of the pause—so you’re not making decisions on impulse.

Join us in this episode if you’re ready to ditch scarcity thinking, make space for what truly matters, and finally stop betraying yourself.

Five Immediate Tips to Live Your Most Successful Life NOW!

It was imperative to me that this week's episode be ultra-practical. I wanted you to have take-home-immediate tips to help aid you on your quest to your most fulfilling and successful life - however you define success. For me, I define success as growth. As long as I can feel elevated through experience and am able to respond to new challenges differently, then I'm on the right path. These are a handful of my personal top tips I have applied for years. They are tried and true and very near to my heart. Some might feel like an obvious reminder, and hopefully, some provide more profound thought. Let me know what you find! 

 

Edited exclusively by Mathew Widdows @mathew_widdows 

Graphic Design by @thecreativemish

Meet ReModel! Building a Brand, Life Update and Welcoming My Sexy Late Twenties.

Drum roll please… from my heart to yours, it is so good to welcome you here to this new space. I want nothing more than to share the practices and principles that have changed my life in the hope to help transform yours also. In this episode I dive into exactly what Models and ReModel is and how it came to be. We dissect the origins of the brand and how I built what you see today. I outline both my physical and ‘career’ journey as well as the deeply personal evolution that I have been on over the last decade. Further, I discuss life in my late twenties and give you a juicy life update as well as how the new chapter I am approaching has changed everything. This episode represents the very start of a beautiful new mountain that I hope we will climb together, know that every step of the way you will have all of me.

 

@cassandragrodd

@modelsbycass

@quoteswithcass

 

www.modelsbycass.com

 

Edited exclusively by @mathew_widdows

Graphic Design by @thecreativemish

Meet ReModel! Building a Brand, Life Update and Welcoming My Sexy Late Twenties.

Drum roll please… from my heart to yours, it is so good to welcome you here to this new space. I want nothing more than to share the practices and principles that have changed my life in the hope to help transform yours also. In this episode I dive into exactly what Models and ReModel is and how it came to be. We dissect the origins of the brand and how I built what you see today. I outline both my physical and ‘career’ journey as well as the deeply personal evolution that I have been on over the last decade. Further, I discuss life in my late twenties and give you a juicy life update as well as how the new chapter I am approaching has changed everything. This episode represents the very start of a beautiful new mountain that I hope we will climb together, know that every step of the way you will have all of me.

 

@cassandragrodd

@modelsbycass

@quoteswithcass

 

www.modelsbycass.com

 

Edited exclusively by @mathew_widdows

Graphic Design by @thecreativemish

Prioritise Yourself and the World Will Prioritise You.

"Always put your story first". 

I've never forgotten these words shared by one of my closest friends, Livi, a few years back. They landed so heavily because I have struggled so intimately with frequently placing myself in the supporting role in my relationships. Helping others is what I thrive on; however, there are days when I can barely get out of bed as I feel so drained. In this episode, I cover energy leaks, and we dissect where you could be placing others first at the detriment of yourself. We cover the juicy subconscious reasons you might be struggling with putting others' happiness over your own, how to re-write this story, and what you will experience when you do so. I talk about the benefits of changing this pattern and what triggers you will notice if you are stuck in it. This is the perfect episode for anyone hiding from their truth, who fears being seen and is afraid to step into their power and own who they are (as well as for all my people pleasers, of course!)

 

Editor: @mathew_widdows 

www.cassandragrodd.com

@cassandragrodd

@quoteswithcass

Discipline - Take Responsibility for Your Life and Change It.

A close friend of mine, Amber, said to me recently, "We get to choose our hard." This podcast is here to help you make the hard choices. It is time to stop making excuses and get into the driver's seat of your life. So often, we spend our lives blaming others for our choices instead of taking complete accountability for what is showing up in our path. In this episode, I help you begin your journey towards changing your behavior to cultivate success and help you feel empowered to take the aligned action in favor of your dreams. We go through tips, tricks, and personal experiences to allow you to move the needle and shift your perspective truly. I believe discipline is the number one key to getting what you want, and I intend to help you unlock that door. 

 

Editor: @mathew_widdow

Talent:

@cassandragrodd

@quoteswithcass

www.cassandragrodd.com

 
 

How To Slay 2024

 

If you know me personally, you likely know New Year’s Eve is my favourite night of the year. To me, a fresh year means an entirely new opportunity to reframe who we would like to be and how we would like to live. In this episode, I talk you through how I achieved nearly every goal I had for myself in 2023, including breaking down the traits and processes I embraced to accomplish this. Further, we go through a 2023 reflection and set you up for success in 2024 with tips on goal setting, habit making, and vision board creation. This podcast provides the tools to live your best life in the coming 12 months. It’s time to slay! 

 

Editor: 
@mathew_widdow

 

Talent:
@cassandragrodd
@quoteswithcass
Tik Tok: @cassgrodd
www.cassandragrodd.com

How to Stand the F*ck up for Yourself

It's something I have personally struggled with the most - boundaries. Communicating my needs and wants has never come easily to me; growing up, I found it easier to swallow my feelings to keep the peace. To have great neighbors have great fences - finding my strength and standing in my power was the secret sauce to my dream life, blooming relationships, and a sense of the most profound self-trust. In this episode, I talk through examples of how I established boundaries, what I experienced during and after, and what I learned throughout the process -  and how you can, too!

 

SOCIAL:
@cassandragrodd
@quoteswithcass

ARTWORK: Amber Lyon Design

 

MUSIC & EDITING: Mathew Widdows

 

BOOKS: cassandragrodd.com/shop

 

CONTACT: Agent & Business - antonia@odd.co.nz

HOT GIRL WALKS: Life Audit (Bring Your Dream Life To You)

Another walking meditation! Walking meditations have quickly become my absolute favourite way to ground myself, manifest, and get clear on exactly what I want and who I want to be. With this episode you will get clarity on every aspect of your life by working through each category of your reality. You will bring your dream life closer to you with each listen and leave with practical tips on how to improve anything that needs work. Listen to this regularly to experience living as your best self! x