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Welcome to Sass with Cass– we are here to inspire a 360-degree badass transformation in your entire way of being, mixing inner work with outer work – because they’re a power couple. Join Cassandra Grodd, the beauty and brains behind Wellness Community, Models. Cassandra is a two-time best-selling author, podcast host, personality and mindset teacher. She is a wealth of knowledge in the topic of personal excellence and strives to inspire everyone else that they have the power to change their life. Our main mission is to deliver you intention filled episodes encompassing everything from fitness, fashion, mindset, and wellness. We aim to help you step into your personal power and ACTUALLY conquer your goals. Join our community where self-confidence and personal growth are considered sexy as fuck! @cassandragrodd @modelsbycass www.modelsbycass.com Edited exclusively by Mathew Widdows @mathew_widdows Graphic Design by The Creative Mish @thecreativemish
Episodes

Monday Jul 18, 2022
Monday Jul 18, 2022
It is safe to say today’s guest has absolutely changed my life. I stumbled upon Monica’s work out of near chance and within 24 hours had listened to over six podcast episodes. Monica Yates is a trauma healer, period whisperer, and embodiment witch. Monica is a go-to for all things periods, business, trauma, men, emasculation, sex, feminine pleasure, magic, money, and manifestation. Personally, I connected deeply to her work on living in your feminine energy which I have seen majorly transform my relationships, skin, and mental and physical health.
In this episode Monica covers:
- What is meant by the 'Divine Masculine' and 'Divine Feminine' energy types
- Signs you are operating in either one of these
- How to attract more men and be open to more men approaching you!
- Why it's important to heal trauma and to heal your relationship with men
- The connection between skin troubles/physical health concerns and trauma/energy healing
Find Monica Yates:
@Monicayateshealth
@Feminineasfuck_
Feminine as F*ck The Podcast (Apple Podcasts, Spotify etc)
Find Cassandra Grodd:
@Cassandragrodd
@quoteswithcass
www.cassandragrodd.com

Wednesday Jul 13, 2022
MY BIGGEST SECRET FOR CLEAR SKIN (How I Cured My Hormonal Acne Naturally)
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
A very highly highly requested podcast on my updated skin journey. I am so incredibly proud to be REPORTING LIVE WITH CLEAR SKIN… (or as clear as possible – cheeky PMS pimples!). In this episode I run you through my experience coming off contraception and the effect this has had on my skin. I chat all things IUD/Mirena related as well as what I’ve noticed since having it removed. Further, I go into my current lineup of skincare, skin treatments, updated supplement routine & my diet. The cherry on top of the cake is my secret ingredient of exactly what helped clear my skin up for GOOD!
Resources:
Eve Wellness: https://evewellness.com (CASS15 for 15% off)
Accumax: https://www.aboutface.co.nz/products/skin-accumax-120
Skin Meditation Example (one I used in the background of my own voice recording): https://www.youtube.com/watch?v=QOO6JcWzDf0&t=9768s
Mood by Bridget Facials: https://moodskinbybridget.co.nz

Sunday May 22, 2022
Self Confidence and Sexy Dancing With Sharyn Casey
Sunday May 22, 2022
Sunday May 22, 2022
Sharyn Casey hardly needs an introduction, there is something so soothing about her VERY familiar voice that you may know from The Edge night show, day show, news reading or Afternoon show or perhaps from “The Trainee Sexologist” Podcast that she “co-hosts” with Morgan Penn. She is a total multi-talent staring in the TV world where she presented three seasons of Dancing with the Stars as well as a variety of other shows. With over 15 years’ experience in the industry, she’s been on red carpets, comedy shows, she’s an MC and she is also an absolutely incredible mother and wife. Sharyn is someone who so many look up to including myself, her energy and personality are absolutely contagious! I know you will love this episode as much as I do.
FIND SHARYN:
@sharyncasey
@cassandragrodd
@quoteswithme
Agent/Business: courtney@odd.co.nz

Thursday Mar 10, 2022
My Skin Journey - What’s Worked So Far (Hormonal Acne & Hormone Testing)
Thursday Mar 10, 2022
Thursday Mar 10, 2022
A huge thank you to Eve Wellness for making this episode possible. I simply adore how science-backed, effective, and helpful Eve is. After taking ‘Period Pal’ for the last 8 weeks I have noticed decreased anxiety, better sleep, fewer breakouts, and more energy. Use my code: CASS15 for 15% off your order. Link to find out more: https://evewellness.com/store/period-pal/.
*Deep Breath* today is a very personal episode. It has taken a lot for me to open up about my struggle/journey with hormonal acne. This is something I kept to myself for the best part of a decade, after committing last year to find the root cause of my acne and no longer masking my symptoms with accutane I am proud to say I finally found the cause! As per the obvious – I am not a doctor and I am not telling you what to do with your health, simply what worked for me.
Resources Mentioned:
Patients Advocates (where I had my hormones tested):
https://www.google.com/search?client=safari&rls=en&q=patients+advocates&ie=UTF-8&oe=UTF-8
Accumax:
https://www.aboutface.co.nz/products/skin-accumax-120
Sami Clarke Skin YouTube Video:
https://www.youtube.com/watch?v=UBDGO_Qpn34
Facials:
https://moodskinbybridget.co.nz
Supplements I Take: *please note some of these are prescription only.
- FEMMEX
- Matrix Detox
- Evening Primrose Oil
- Zinc
- Fish Oil
- Period Pal
- Probiotic

Thursday Feb 10, 2022
The Complete 2022 Astrology Forecast With Hannah Crerar
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Kicking off 2022 with a topic I am so unbelievably passionate about. Hannah needs no introduction… Human Design expert, Astrologer, and Soul Psychologist she is truly a master of her craft. In this episode Hannah runs us through the energetic and astrological overview of 2022 for the collective, she breaks down each month and gives each rising sign guidance for the year. This conversation lit me up and I am so honored to share it with you all. You will need your birth time for this one...
FIND HANNAH:
@hannahcrerar
SOCIALS:
@cassandragrodd
@quoteswithcass
cassandragrodd.com
BUSINESS: courtney@odd.co.nz

Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
A massive thank you to todays sponsor, Bondi Sands for making this episode possible. I have been using my Bondi like no tomorrow during this silly season, a fresh tan makes me feel better than anything! Shop the Bondi Sands 1 Hour Express Foam & Face Mist along with the Tan Eraser Gel at Farmers New Zealand now and feel fantastic for the holidays.
This guest needs no introduction.... Caitlin Crisp has become a trail blazer in fashion. She is the Creator/Owner/CEO of her brand Caitlin Crisp. A fashion brand that has grown from strength to strength over the last few years. Not only is she stocked in some of the biggest stores and bumps shoulders with fashions biggest names, she also stared on project runway New Zealand, is or was set to appear at NZ fashion week and has managed to build her entire empire from the ground up. This episode is insightful, educational and entertaining! I learnt so much from Caitlin and I know you will also.
CAITLIN:
@caitlincrisp
caitlincrisp.com
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK: Amber Lyon Design
MUSIC & EDITING: Mathew Widdows
BOOKS: cassandragrodd.com/shop
CONTACT: Agent & Business - courtney@odd.co.nz

Wednesday Dec 08, 2021
25 Things I Learnt by 25
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Many thanks to my extra special Pod Partner for making this episode possible, Bondi Sands has been my favorite tanning brand for years. Shop my current routine including the ‘Tan Eraser Gel’ and ‘1 Hour Express Face Mist and Self Tanning Foam’ at Farmers NZ. #bondisands @bondisands.
If you know me well you know that before my birthday I had a quarter life crisis. Tears were shed to anyone who would listen - my therapist, my family and friends. During this breakdown I thought I'd make myself feel better by writing out everything I have learnt by 25. The following podcast is that personal list which I have decided to share with you all in the hopes it might be of some help to many fellow ‘mid-twenties-and-terrified’.
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK: Amber Lyon Design
MUSIC & EDITING: Mathew Widdows
BOOKS: cassandragrodd.com/shop
CONTACT: Agent & Business - courtney@odd.co.nz

Tuesday Aug 31, 2021
Listen to This if You Just Got Dumped.
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
For legal reasons, this is for entertainment purposes only. All decisions are your own. Ciao for now x

Monday Jul 19, 2021
The Biggest Mistakes I Have Ever Made
Monday Jul 19, 2021
Monday Jul 19, 2021
Here it is… one of the most anticipated podcast topics EVER. With over 400 listener questions and comments about which mistakes you wanted to hear about most, I sat down to run you through some of my nail-biting moments. Some of these were tough to get through however I am so proud of the person I am today, and I know that these mistakes lead to vital lessons and if you learnt, you didn’t lose. I truly believe none of us should regret anything in life but hey, it’s good to laugh about it later. You’ll want to do as I say not as I do for this one.
@sasswithcassthepodcast
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
MUSIC & EDITING:
Mathew Widdows
BOOKS:
cassandragrodd.com/shop
CONTACT:
Personal - cassandragrodd@gmail.com
Agent & Business - courtney@odd.co.nz

Monday Jul 05, 2021
Beauty, Brains and Business With Kennedy Anderson
Monday Jul 05, 2021
Monday Jul 05, 2021
This week I welcome entrepreneur, creative genius, business legend and friend Kennedy Anderson onto Sass with Cass. We run through Ken’s best business tips all the way to the least favourable day in his career. Further, Kennedy opens up about his time on The Apprentice and the reality of filming a TV show, as well as the aftermath when the cameras cut. We dissect what it takes to be a good boss, how to run a brand on social media and how to get your foot in the door with a start-up. This podcast has a bit of everything for everyone and I know it will be highly insightful for you all – it sure was for me. You’ll want to take notes for this one!
KENNEDY:
@kennedynz
@Glasselephant
@kollabnz
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
MUSIC & EDITING:
Mathew Widdows
BOOKS:
www.cassandragrodd.com/shop
CONTACT:
Cassandragrodd.com/shop
AGENT & BUSINESS ENQUIRIES: