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Welcome to Sass with Cass– we are here to inspire a 360-degree badass transformation in your entire way of being, mixing inner work with outer work – because they’re a power couple. Join Cassandra Grodd, the beauty and brains behind Wellness Community, Models. Cassandra is a two-time best-selling author, podcast host, personality and mindset teacher. She is a wealth of knowledge in the topic of personal excellence and strives to inspire everyone else that they have the power to change their life. Our main mission is to deliver you intention filled episodes encompassing everything from fitness, fashion, mindset, and wellness. We aim to help you step into your personal power and ACTUALLY conquer your goals. Join our community where self-confidence and personal growth are considered sexy as fuck! @cassandragrodd @modelsbycass www.modelsbycass.com Edited exclusively by Mathew Widdows @mathew_widdows Graphic Design by The Creative Mish @thecreativemish
Episodes
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
A massive thank you to todays sponsor, Bondi Sands for making this episode possible. I have been using my Bondi like no tomorrow during this silly season, a fresh tan makes me feel better than anything! Shop the Bondi Sands 1 Hour Express Foam & Face Mist along with the Tan Eraser Gel at Farmers New Zealand now and feel fantastic for the holidays.
This guest needs no introduction.... Caitlin Crisp has become a trail blazer in fashion. She is the Creator/Owner/CEO of her brand Caitlin Crisp. A fashion brand that has grown from strength to strength over the last few years. Not only is she stocked in some of the biggest stores and bumps shoulders with fashions biggest names, she also stared on project runway New Zealand, is or was set to appear at NZ fashion week and has managed to build her entire empire from the ground up. This episode is insightful, educational and entertaining! I learnt so much from Caitlin and I know you will also.
CAITLIN:
@caitlincrisp
caitlincrisp.com
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK: Amber Lyon Design
MUSIC & EDITING: Mathew Widdows
BOOKS: cassandragrodd.com/shop
CONTACT: Agent & Business - courtney@odd.co.nz
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Many thanks to my extra special Pod Partner for making this episode possible, Bondi Sands has been my favorite tanning brand for years. Shop my current routine including the ‘Tan Eraser Gel’ and ‘1 Hour Express Face Mist and Self Tanning Foam’ at Farmers NZ. #bondisands @bondisands.
If you know me well you know that before my birthday I had a quarter life crisis. Tears were shed to anyone who would listen - my therapist, my family and friends. During this breakdown I thought I'd make myself feel better by writing out everything I have learnt by 25. The following podcast is that personal list which I have decided to share with you all in the hopes it might be of some help to many fellow ‘mid-twenties-and-terrified’.
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK: Amber Lyon Design
MUSIC & EDITING: Mathew Widdows
BOOKS: cassandragrodd.com/shop
CONTACT: Agent & Business - courtney@odd.co.nz
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
For legal reasons, this is for entertainment purposes only. All decisions are your own. Ciao for now x
Monday Jul 19, 2021
Monday Jul 19, 2021
Here it is… one of the most anticipated podcast topics EVER. With over 400 listener questions and comments about which mistakes you wanted to hear about most, I sat down to run you through some of my nail-biting moments. Some of these were tough to get through however I am so proud of the person I am today, and I know that these mistakes lead to vital lessons and if you learnt, you didn’t lose. I truly believe none of us should regret anything in life but hey, it’s good to laugh about it later. You’ll want to do as I say not as I do for this one.
@sasswithcassthepodcast
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
MUSIC & EDITING:
Mathew Widdows
BOOKS:
cassandragrodd.com/shop
CONTACT:
Personal - cassandragrodd@gmail.com
Agent & Business - courtney@odd.co.nz
Monday Jul 05, 2021
Monday Jul 05, 2021
This week I welcome entrepreneur, creative genius, business legend and friend Kennedy Anderson onto Sass with Cass. We run through Ken’s best business tips all the way to the least favourable day in his career. Further, Kennedy opens up about his time on The Apprentice and the reality of filming a TV show, as well as the aftermath when the cameras cut. We dissect what it takes to be a good boss, how to run a brand on social media and how to get your foot in the door with a start-up. This podcast has a bit of everything for everyone and I know it will be highly insightful for you all – it sure was for me. You’ll want to take notes for this one!
KENNEDY:
@kennedynz
@Glasselephant
@kollabnz
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
MUSIC & EDITING:
Mathew Widdows
BOOKS:
www.cassandragrodd.com/shop
CONTACT:
Cassandragrodd.com/shop
AGENT & BUSINESS ENQUIRIES:
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
If you follow me on Instagram, there is absolutely no way you have avoided the endless astrology posts that I put up whenever we have a beautiful full moon. Working with the moon and its phases has become something incredibly near and dear to my heart. In this episode I run you through my routine that takes place monthly with each full moon. This is incredibly highly requested, and I hope you enjoy.
MENTIONED:
Maren Altman (Astrologer)
Hannah Crerar (Astrologer)
Danielle Beinstein (Astrologer)
Star Girl The Practical Witch (Tarot/YouTube)
Lumiere (Tarot/YouTube)
@tobemagnetic (Full Moon Workshop)
@chriscorsini (Full Moon Workshop)
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
MUSIC & EDITTING:
Mathew Widdows
BOOKS:
CONTACT:
Personal- cassandragrodd@gmail.com
Agent & Business Enquiries - courtney@odd.co.nz
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Full disclaimer, a bottle of wine was consumed whilst recording this.
We are BACK baby!
Welcome to the first episode with a fresh face. I am so beyond thrilled to be gracing your ears and eyes with our new beautiful art work and audio. On todays episode I welcome Haylee Clarke to the mic, you may recognize her voice from The Edge Night Show as Haylee is a seriously established media personality and voice artist. We break down Haylee's top tips for how to meet men and what exactly to do when you've got caught their eye. You'll need a drink for this one.
HAYLEE CLARKE:
@haylee_clarke
SOCIAL:
@cassandragrodd
@quoteswithcass
ARTWORK:
Amber Lyon Design
Music & Editting:
Mathew Widdows
BOOKS:
Darling – cassandragrodd.com/shop
Bully – cassandragrodd.com/shop
CONTACT
Personal – cassandragrodd@gmail.com
Agent & Business Enquiries - courtney@odd.co.nz
Monday Mar 08, 2021
Monday Mar 08, 2021
Hello, 2021… you sexy thing. This episode is an ED, mental health, life and love life update. I run you through exactly what has been coming up for me and how I am approaching healing. Of course we have a listener Q&A at the end. Thank you for your support and patience, I can’t wait to see what this year brings.
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Monday Dec 14, 2020
Monday Dec 14, 2020
Welcome to the final episode for 2020! What a year it has been. Thank you for all your support and love over this year, it has been an honour to chat to you guys so frequently.
To wrap up 2020, myself and Aly Wiki sat down to recap what has gone on! Aly is an incredible Clairvoyant Psychic Medium. She describes what it is like living with such a gift, how she works with spirits and does a communal reading for the collective. We also have a hidden give-away in this episode so keep your ears open for that!!
See you next year my loves, the pod will be back up and running towards the end of January!
ALY:
@divinetranscendent
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Today I run you through my '3 Step Routine’ for how to become your best single self.
Personally I do a lot of my life alone, this is something I really enjoy and I attribute a lot of my success to have the time to focus on myself. Being alone does not mean you have to be lonely.
This episode is all about being the best company for yourself possible, finding your mojo and enjoying life. In the words of Billie Eilish “I know I’m meant to be unhappy without someone but aren’t I someone.”
SOCIAL:
@cassandragrodd
@quoteswithcass
BOOKS:
Darling - cassandragrodd.com/shop
BULLY - cassandragrodd.com/shop
POD PARTNERS: NONE FOR THIS EPISODE
MUSIC:
Lunah Music - @lunahmusica
CONTACT:
Personal - cassandragrodd@gmail.com
Brand Consultant/Business - Liam Sharma info@cassandragrodd.com